10 January 2011

a talking to

... healing does not always involve a "cure". It happens daily to people with horrendous illnesses. Healing [...] is a balanced state of mental, spiritual and emotional well being that allows for comfort in an uncomfortable body and mind. If we can learn to be with this moment, what ever “this” moment looks like, then the fears that are tangled up with pain, the anxieties that tend to tip us off center, gently reach equilibrium again, at least temporarily.
Then for a breath
...maybe ten breaths,
we can experience relief and peace
...and begin again.

found it here

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