At night waiting for sleep to come I have now started to allow myself to think back over the last 18 months and very carefully, almost gently I am beginning to take stock, compare, look at myself then and now. What comes to mind at times is definitely startling, almost feels like an achievement - last year at this time I was more or less flat out with mega doses of drugs suppressing my out of control immune system, so obviously there are dramatic changes I can observe now - and then this list of all the things that have now become a most unwelcome part of my life starts rolling in my mind and what a struggle it is to accommodate it all and I quickly switch off, or try to switch off before I get too upset. The amount of anger is still overwhelming at times. But at least I am starting to step back and take a look at that anger and I find myself saying, well as interesting as this may be dwelling on it gets me nowhere. And so I try to take another step out of this sluggish sticky mess of ill health and another and another and another and another...

Even going round in circles you can change, surely. Please?