I asked, acceptance, why is it so hard, tell me what to do.
And I was told to sit still, relax, breathe and repeat to myself quietly for the next 20 mins: who and what am I rejecting in my life right now?
Just this, don't search for an answer.
Try it. You may find a vast open space full of blue sky. Maybe.
6 comments:
Maybe. Worth a try, eh?
okay, i will try it. i like the asking the question but not chasing the answer idea.
Good meditation!
I tried it lying down. When given freedom from searching for an answer, my mind became quiet and peaceful and open, and I drifted into a restful sleep. Will try it sitting up next time (-:
Sounds like an interesting meditation. I may try it...
easier put: what is between me and freedom, right now?
Post a Comment