25 October 2016

I asked, acceptance, why is it so hard, tell me what to do.
And I was told to sit still, relax, breathe and repeat to myself quietly for the next 20 mins: who and what am I rejecting in my life right now?
Just this, don't search for an answer.
Try it. You may find a vast open space full of blue sky. Maybe.


6 comments:

  1. Ms. Moon25 October, 2016

    Maybe. Worth a try, eh?

    ReplyDelete
  2. 37paddington25 October, 2016

    okay, i will try it. i like the asking the question but not chasing the answer idea.

    ReplyDelete
  3. liv26 October, 2016

    Good meditation!

    ReplyDelete
  4. am26 October, 2016

    I tried it lying down. When given freedom from searching for an answer, my mind became quiet and peaceful and open, and I drifted into a restful sleep. Will try it sitting up next time (-:

    ReplyDelete
  5. Anonymous26 October, 2016

    Sounds like an interesting meditation. I may try it...

    ReplyDelete
  6. Elsewhere26 October, 2016

    easier put: what is between me and freedom, right now?

    ReplyDelete

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